December 21, 2017 Metcon: 10 Rounds for time: 10 Goblet Squats (70/53) 5 Handstand Push ups (Rx+ Strict HSPU) Core/Midline: 2 Rounds of: (Not for time) 100 Mountain Climbers (2:1) 50 Abmat Sit ups 25 Hip/Back Extensions
