December 7, 2017
Metcon:
E2MOM x 30 minutes
First 2 minutes
2 Rounds of:
1 Rope Climb (15′)
12 Lunge Jumps (6 each leg)
Next 2 minutes
400ft Run (2 Down & Backs)
15 Russian Swings (70/53)
Next 2 minutes
30 Wall Balls (20/14)
Then back to Rope Climbs and Lunge Jumps, repeating this pattern for 30 minutes.
Accessory:
10 minutes:
Roll out and Stretch