November 30, 2017
Conditioning:
Death by Shuttle Sprint (50ft out, 50ft back)
Rest 5:00
Metcon:
With a 25:00 running clock, complete:
0:00 – 5:00
50 Calorie Row
AMRAP Ground to Overhead (155/105)
5:00 – 10:00
Rest
10:00 – 15:00
40 Calorie Row
AMRAP Hang Squat Clean (135/95)
15:00 – 20:00
Rest
20:00 – 25:00
30 Calorie Row
AMRAP Thrusters (115/75)