THURSDAY WOD

November 30, 2017

Conditioning:
Death by Shuttle Sprint (50ft out, 50ft back)

Rest 5:00

Metcon:
With a 25:00 running clock, complete:

0:00 – 5:00
50 Calorie Row
AMRAP Ground to Overhead (155/105)

5:00 – 10:00
Rest

10:00 – 15:00
40 Calorie Row
AMRAP Hang Squat Clean (135/95)

15:00 – 20:00
Rest

20:00 – 25:00
30 Calorie Row
AMRAP Thrusters (115/75)

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