November 16, 2017
Metcon:
“Power Clean Biathlon”
400m Run (6 Down & Backs)
18 Power Cleans (145/100)
400m Run
15 Power Cleans
400m Run
12 Power Cleans
*Every time you break on the Power Cleans, perform a 200ft Shuttle Sprint (50-50, 100-100).
Accessory:
2 Rounds (Not for time)
50ft Face Pull Sled Drag
50ft Bear Crawl Sled Drag
100ft Sled Drag Sprint
*Choose own weight.
Happy Birthday to CrossFit member Melissa Robinett!
