November 9, 2017
Metcon:
In the least amount of rounds & sets, complete 50 reps of each exercise:
:30 Front Squats (135/95)
:60 Rest
:30 Bar Facing Burpees
:60 Rest
:30 Hang Cleans (135/95)
:60 Rest
Accessory:
Rowing/Skiing Time Trial
500m Row or Ski (Max Effort)
Rest 3:00
250m Row or Ski*
*Goal is to be under half of your 500m time – Example: 500m = 1:30; 250m = under :45