November 2, 2017
Metcon:
20 minute AMRAP
800ft Front Rack Kettlebell Carry (Buy-In) (53/35 x 2)
then,
4 Rounds of:
20 Burpees
20 Alternating Kettlebell Snatches (53/35)
AMRAP in remaining time:
Rope Climbs (15′)
Accessory:
2 Rounds (not for time)
100ft Plate Push (35/25)
100ft Reverse Sled Drag (Bodyweight)
Happy Birthday to CrossFit member, Monica Zvosec!
