THURSDAY WOD

February 23, 2017

Conditioning:
8 minute EMOM
200ft Shuttle Sprint (25-25, 75-75)

Rest 3:00

Gymnastics Conditioning #1:
10 Rounds – :20 on/:40 off
Strict Handstand Push ups

Rest 3:00

Gymnastics Conditioning #2:
7 minute EMOM
1 Rope Climb (15′)
AMRAP Double Unders

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