February 23, 2017
Conditioning:
8 minute EMOM
200ft Shuttle Sprint (25-25, 75-75)
Rest 3:00
Gymnastics Conditioning #1:
10 Rounds – :20 on/:40 off
Strict Handstand Push ups
Rest 3:00
Gymnastics Conditioning #2:
7 minute EMOM
1 Rope Climb (15′)
AMRAP Double Unders