October 12, 2017
Conditioning #1:
5 Rounds of:
1 minute AMRAP
200ft Sprint
AMRAP Burpee Box Jump Overs (24″/20″)
1:00 Rest
Rest 3:00
Conditioning #2:
10 minute AMRAP
10 Calorie Ski or 10 Calorie Bike
10 Double Kettlebell Sit ups
Rest 3:00
Conditioning #3:
10 minute AMRAP
250m/200m Row
:30 Rest between Rows