September 21, 2017
Metcon:
4 minute AMRAP
4 Toes-to-Bar
4 Box Jump Overs (30/24)
Rest 2:00
4 minute AMRAP
6 Wall Balls (20/14)
6 Ring Push ups
Rest 2:00
4 minute AMRAP
8 Medicine Ball Cleans (20/14)
8 Kettlebell Swings (70/53)
Accessory Work:
2 Rounds (not for time)
100ft Bear Crawl
30 Abmat Sit ups
100ft Crab Walk
30 Hollow Rocks
