September 14, 2017
Metcon:
10 Rounds of:
15/12 Calorie Row
30 Double Unders
Accessory:
4 Rounds of:
:30 Abmat Sit ups (no hands)
:15 Rest
:30 Side Plank – Right
:15 Rest
:30 Side Plank – Left
:15 Rest
Metcon:
10 Rounds of:
15/12 Calorie Row
30 Double Unders
Accessory:
4 Rounds of:
:30 Abmat Sit ups (no hands)
:15 Rest
:30 Side Plank – Right
:15 Rest
:30 Side Plank – Left
:15 Rest