THURSDAY WOD

September 7, 2017

Mobility:
Work on weaknesses in Mobility (10 minutes)

Conditioning:
3 Rounds:
1:00 Burpees to 6″
2:00 Rest

Metcon:
20 minute AMRAP
100ft Sled Push
3 Rope Climbs (15′)
15 GHD Sit ups

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