September 7, 2017
Mobility:
Work on weaknesses in Mobility (10 minutes)
Conditioning:
3 Rounds:
1:00 Burpees to 6″
2:00 Rest
Metcon:
20 minute AMRAP
100ft Sled Push
3 Rope Climbs (15′)
15 GHD Sit ups
Mobility:
Work on weaknesses in Mobility (10 minutes)
Conditioning:
3 Rounds:
1:00 Burpees to 6″
2:00 Rest
Metcon:
20 minute AMRAP
100ft Sled Push
3 Rope Climbs (15′)
15 GHD Sit ups