August 31, 2017
Metcon:
5 minute AMRAP
50 Wall Balls (20/14)
25 Hang Cleans (135/95)
Rest 5:00
5 minute AMRAP
40 Wall Balls (20/14)
20 Hang Cleans (155/105)
Rest 5:00
5 minute AMRAP
30 Wall Balls (20/14)
15 Hang Cleans (185/125)
Accessory:
2-3 Rounds (Not for time)
100ft Waiters Walk (R)
:30 L-Hang
100ft Waiters Walk (L)
:30 Hollow Hold