August 3, 2017
2017 CF Games – “Obstacle Course” (SCCF Style)
For Time:
100ft Bear Crawl
27 Kettlebell Swings (53/35)
9 Slam Ball Wall Overs (30/20)
18 Toes-to-Bar
27 Burpees to 6″
18 Toes-to-Bar
9 Slam Ball Wall Overs
27 Kettlebell Swings
100ft Bear Crawl
*Let’s have a little fun with this one.
Rest 5:00
2009 CF Games – “The Snatch”
1 Rep Max Snatch
*10 minute time cap
