July 27, 2017
Barbell Conditioning:
10 to 1 of:
Bench Press (185/115)
1 to 10 of:
Deadlift (275/185)
*Based on class size we will partner up for this and use 2 barbells per pair.
Conditioning:
5 x 300ft Shuttle Sprint
1:30 Rest between.
Barbell Conditioning:
10 to 1 of:
Bench Press (185/115)
1 to 10 of:
Deadlift (275/185)
*Based on class size we will partner up for this and use 2 barbells per pair.
Conditioning:
5 x 300ft Shuttle Sprint
1:30 Rest between.