July 20, 2017
Metcon: (For time)
80 Russian Kettlebell Swings (70/53)
60 Wall Balls (30/20)
40 Toes-to-Bar
20 Calorie Assault Bike
Accessory Work:
4 x 20 Calorie Ski Erg
Rest 1:30 between sets.
Metcon: (For time)
80 Russian Kettlebell Swings (70/53)
60 Wall Balls (30/20)
40 Toes-to-Bar
20 Calorie Assault Bike
Accessory Work:
4 x 20 Calorie Ski Erg
Rest 1:30 between sets.