THURSDAY WOD

July 20, 2017

Metcon: (For time)
80 Russian Kettlebell Swings (70/53)
60 Wall Balls (30/20)
40 Toes-to-Bar
20 Calorie Assault Bike

Accessory Work:
4 x 20 Calorie Ski Erg
Rest 1:30 between sets.

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