July 13, 2017
REMINDER:
Heartland Rehabilitation Services will be at the gym from 3:30pm – 6:00pm performing Injury Assessments and Treatments using ASTYM. Stop by and have those aches and pains looked at.
Metcon:
5 Rounds for time:
18 Alternating Dumbbell Snatches (50/35)
36 Double Unders
9 Burpees to 6″
Accessory:
3 Rounds (Not for time)
30 Abmat Sit ups
20 Sledgehammer Hits
Max Effort Hang from Pull up Bar
