June 29, 2017
Metcon
20 minute EMOM
Min. 1: 12-15 GHD Sit ups
Min. 2: 8-10 Shoulder to Overhead (135/95)
Min. 3: 3-5 Muscle ups
Min. 4: Rest
Accessory Work
3-4 Rounds: (Not for time)
15 Reverse Hypers
20 Plank Up & Downs
:30 Hollow Hold
Metcon
20 minute EMOM
Min. 1: 12-15 GHD Sit ups
Min. 2: 8-10 Shoulder to Overhead (135/95)
Min. 3: 3-5 Muscle ups
Min. 4: Rest
Accessory Work
3-4 Rounds: (Not for time)
15 Reverse Hypers
20 Plank Up & Downs
:30 Hollow Hold