February 9, 2017
Metcon:
4 Rounds for time of:
15 Burpees to 6″
15 Toes-to-Bar
15 Handstand Push ups
15 Calories on Assault Bike or Ski Erg (switch each Rnd)
Mobility:
Spend 10 minutes working on some issue spots
Core/Midline:
Tabata: (12 total intervals of :20/:10)
Abmat Sit ups & Mountain Climbers
*Alternate back and forth between the two.
