June 8, 2017
Metcon:
5 Rounds for time of:
15 Burpees
15 Hang Power Cleans (135lb/95lb)
400m Run
Accessory:
Stretching and Mobility work
Metcon:
5 Rounds for time of:
15 Burpees
15 Hang Power Cleans (135lb/95lb)
400m Run
Accessory:
Stretching and Mobility work