September 3, 2020
Active Recovery:
Every 5:00 x 5 Rounds:
200m Run
15/12 Calorie Bike OR 21/16 Calorie Row
10 Burpees to 6″ Touch
Core/Midline:
Not for time:
15-12-9 of:
Hip Extensions
30-24-18 of:
Abmat Sit ups
Active Recovery:
Every 5:00 x 5 Rounds:
200m Run
15/12 Calorie Bike OR 21/16 Calorie Row
10 Burpees to 6″ Touch
Core/Midline:
Not for time:
15-12-9 of:
Hip Extensions
30-24-18 of:
Abmat Sit ups