August 27, 2020
Mobility/Stretching:
10:00 – 15:00 of Active and Static Stretching
Active Recovery:
2000m Row or 4 mi. Bike
*On the 0:00/3:00/6:00/9:00/12:00 complete:
100-80-60-40-20 Double Unders
Mobility/Stretching:
10:00 – 15:00 of Active and Static Stretching
Active Recovery:
2000m Row or 4 mi. Bike
*On the 0:00/3:00/6:00/9:00/12:00 complete:
100-80-60-40-20 Double Unders