August 20, 2020
Mobility:
15:00 of Stretching and Mobility Work
Active Recovery
25 minute EMOM
Minute 1: :45 of Assault Bike or Row
Minute 2: :40 of Push ups
Minute 3: :35 of Shuttle Runs (50ft)
Minute 4: :30 of Hollow Hold or Rocks
Minute 5: 1:00 Rest