August 13, 2020
Active Recovery:
Not for time, but move with purpose:
A. 13:00 Running Clock:
15/12 Calorie Bike
1 Round of “Cindy”
200ft Sled Push (100ft out/1ooft back) (145/100)
*1 Round of “Cindy” = 5 Pull ups + 10 Push ups + 15 Air Squats
3:00 Rest
B. 13:00 Running Clock:
15/12 Calorie Row
10 Toes-to-Bar or Toes-to-Rings
100ft Sled Drag (115/70)
100ft Reverse Sled Drag (115/70)