August 6, 2020
REMINDER:
Gymnastics Class is at the 5:00pm Class. This week we will be revisiting the False Grip along with covering the Kipping Pull up and its Progressions. Come join us and learn something NEW or refine your skills.
Active Recovery:
Every 6:00 x 4 Rounds:
25/20 Calorie Bike
400m Run
Core/Midline:
100 Abmat Sit ups
*Every minute on the minute 20 Mountain Climbers.
HAPPY BIRTHDAY to CrossFit member, Madison Allmon. Hope you have a GREAT DAY!!!
