July 23, 2020
ATTENTION:
Due the recent State Wide Mandate of face coverings and/or masks, we are highly recommending that masks be worn when ENTERING and EXITING the gym. It is not recommended nor mandatory to wear while exercising.
Also, please remember the following:
1. Use Sanitizer or Wash your Hands upon entry
2. Wipe down and Sanitize ALL EQUIPMENT
3. Try to maintain 6′ Social Distancing
4. Be RESPECTFUL TO ALL
5. If you have any issues or concerns, please bring them to SCCF Staff
Active Recovery:
30-20-10 reps of:
Calorie Bike
Calorie Row
Calorie Ski
Burpees
Accessory Work:
12 minute EMOM
Minute 1: 10 Ring Dips
Minute 2: 15 Glute Bridges
Minute 3: 20 Star Sit ups
Minute 4: :25 Hollow Hang from Bar