July 16, 2020
Mobility/Stretching:
Spending 15:00 working Mobility & Stretching
Active Recovery:
4 Rounds (Not for time)
1:00 Plank
20/16 Calorie Bike
400m Run
Rest 1:00 between rounds.
Mobility/Stretching:
Spending 15:00 working Mobility & Stretching
Active Recovery:
4 Rounds (Not for time)
1:00 Plank
20/16 Calorie Bike
400m Run
Rest 1:00 between rounds.