June 1, 2017
Metcon:
“Opium Dream”
21-18-15-12-9-6-3 reps of:
Plate Ground to Overhead (45lb/25lb)
*Perform 5 Burpees + 30 Double Unders after each round.
Rest 5:00
Gymnastics Skills & Drills:
3 Rounds (not for time):
5 Wall Walks
10 Strict Toes-to-Bar*
15 Reverse Hypers
*Scaled = Straight Leg Raises
