June 25, 2020
Active Recovery:
3-4 Rounds (Not for time)
400m Run
500m Row or Ski
30/24 Calorie Bike
*Athletes are to work through each piece at a moderate pace. This is meant to be an “Active Recovery” Day not a full pace WOD.
Clock will be set for 30:00. Just move and get some work in.
Core/Midline:
Alternating Tabata
8 Rounds of :20 on/:10 off
Hollow Rocks
Mountain Climbers