June 18, 2020
Mobility:
10:00 – 15:00 Mobility Work
*Roll out & Stretch
Metcon: (Active Recovery)
25:00 Bike/Row/Ski
*Starting at 0:00 and every 5:00 complete 20 GHD Sit ups, 25 Toes-to-Rings or 30 Abmat Sit ups.
Mobility:
10:00 – 15:00 Mobility Work
*Roll out & Stretch
Metcon: (Active Recovery)
25:00 Bike/Row/Ski
*Starting at 0:00 and every 5:00 complete 20 GHD Sit ups, 25 Toes-to-Rings or 30 Abmat Sit ups.