THURSDAY WOD

June 4, 2020

Metcon:
Every 5:00 x 5 Rounds:
8 Power Snatches* (115/85)
16/12 Calorie Bike
8 Overhead Squats (115/95)
*For each break on the Power Snatches, a 3 Burpee penalty will be enforced. You must complete the burpees before resuming the Power Snatches.  The goal is to focus on Touch & Go Power Snatches. 

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