June 4, 2020
Metcon:
Every 5:00 x 5 Rounds:
8 Power Snatches* (115/85)
16/12 Calorie Bike
8 Overhead Squats (115/95)
*For each break on the Power Snatches, a 3 Burpee penalty will be enforced. You must complete the burpees before resuming the Power Snatches. The goal is to focus on Touch & Go Power Snatches.