May 28, 2020
Metcon:
25 minute AMRAP
400m Run or 500m Row
1-2-3-4… Rounds of:
5 Pull ups
10 Hand-Release Push ups
15 Kettlebell Swings (53/35)
*Athlete will complete a 400m Run or 500m Row to start each round. After the Run or Row, Athletes will complete the required number of rounds of the 5-10-15 reps. Add a new round each time through.
Mobility:
Spend 10:00 Stretching, Rolling, Mobility Work