THURSDAY WOD

May 21, 2020

EQUIPMENT VERSION

Metcon:
50-40-30-20-10 reps of:
Hollow Rocks
*Complete 10 Single Arm Kneeling Strict Press after each set of Hollow Rocks (10 each arm).

Body Pump:
3 sets of:
Max Dumbbell or Plate Gun Hold
20 Dumbbell or Plate Bicep Curls
Rest 1:30


NO EQUIPMENT VERSION

Metcon:
50-40-30-20-10 reps of:
Hollow Rocks
*Complete 10 Single Arm Kneeling Presses after each set of Hollow Rocks (10 each arm).  Use an Odd Object or other weighted object to press.

Body Pump:
3 sets of:
Max Odd Object Gun Hold
20 Odd Object Bicep Curls
Rest 1:30

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