May 21, 2020
EQUIPMENT VERSION
Metcon:
50-40-30-20-10 reps of:
Hollow Rocks
*Complete 10 Single Arm Kneeling Strict Press after each set of Hollow Rocks (10 each arm).
Body Pump:
3 sets of:
Max Dumbbell or Plate Gun Hold
20 Dumbbell or Plate Bicep Curls
Rest 1:30
NO EQUIPMENT VERSION
Metcon:
50-40-30-20-10 reps of:
Hollow Rocks
*Complete 10 Single Arm Kneeling Presses after each set of Hollow Rocks (10 each arm). Use an Odd Object or other weighted object to press.
Body Pump:
3 sets of:
Max Odd Object Gun Hold
20 Odd Object Bicep Curls
Rest 1:30