May 14, 2020
EQUIPMENT VERSION
Metcon:
3 Rounds of:
10 Strict Pull ups
20 Air Squats
30 Hollow Rocks
40 Jumping Lunges
30 Hollow Rocks
20 Air Squats
10 Strict Pull ups
Rest 3:00 between rounds.
Gymnastics Conditioning:
8 Rounds of:
:30 Handstand Push ups or Handstand Hold
:30 Rest
NO EQUIPMENT VERSION
Metcon:
3 Rounds of:
20 Odd Object Rows
20 Air Squats
30 Hollow Rocks
40 Jumping Lunges
30 Hollow Rocks
20 Air Squats
20 Odd Object Rows
Rest 3:00 between rounds.
Gymnastics Conditioning:
8 Rounds of:
:30 Handstand Push ups or Handstand Hold
:30 Rest