THURSDAY WOD

May 7, 2020

EQUIPMENT VERSION & NO EQUIPMENT VERSION

Metcon:
21-15-9 reps of:
Hand-Release Push ups
V-ups

Rest 2:00

30-15 reps of:
Hand-Release Push ups
V-ups

Rest 2:00

45 reps of:
Hand-Release Push ups
V-ups

Finisher:
200 Walking Lunge Steps
*Every break complete 100m Sprint.

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