April 30, 2020
EQUIPMENT VERSION
Metcon:
“Quarantine Re-Test Day”
2:00 of Max Air Squats
Rest 1:00
2:00 of Max Kettlebell Swings (DB or Plate G2OH)
Rest 1:00
2:00 of Abmat Sit ups
Rest 1:00
2:00 of Max Weighted Step ups (vest, plate, odd object)
Rest 1:00
2:00 Max Burpees
Rest 1:00
2:00 Max Double Unders
Rest 1:00
1 set Max Push ups
Conditioning: (For time)
1 mile run
*All of this is a Re-Test from April 3, 2020. Hopefully you recorded your scores and can now compare them after doing a vast majority of the At-Home WODs.
NO EQUIPMENT VERSION
Metcon:
“Quarantine Re-Test Day”
2:00 of Max Air Squats
Rest 1:00
2:00 of Max Odd Object Swings or Ground to Overhead
Rest 1:00
2:00 of Sit ups
Rest 1:00
2:00 of Max Weighted Step ups (Odd Object)
Rest 1:00
2:00 Max Burpees
Rest 1:00
2:00 Max Line Hops (Over & Back = 1)
Rest 1:00
1 set Max Push ups
Conditioning: (For time)
1 mile run
*All of this is a Re-Test from April 3, 2020. Hopefully you recorded your scores and can now compare them after doing a vast majority of the At-Home WODs.
HAPPY BIRTHDAY to CrossFit member, Sarah Barnhart. Hope you have a GREAT DAY!!!
