April 23, 2020
EQUIPMENT VERSION
Metcon:
5 Rounds of:
1:00 Max Heavy Power Cleans*
1:00 Rest
1:00 Max Pistol Squats
1:00 Rest
1:00 Max 10m Shuttle Sprints
1:00 Rest
*If using a Barbell, use around 75-80% of 1-Rep Power Clean. No Barbell, find a Heavy Odd Object.
Accessory Work:
4 Rounds of:
1:00 Banded March/Step ups (4-6″
:30 Banded High Knees (Fast)
NO EQUIPMENT VERSION
Metcon:
5 Rounds of:
1:00 Max Odd Object Power Cleans
1:00 Rest
1:00 Max Pistol Squats
1:00 Rest
1:00 Max 10m Shuttle Sprints
1:00 Rest
Accessory Work:
4 Rounds of:
1:00 Weighted Step ups
:30 Weighted High Knees (Fast)