April 16, 2020
EQUIPMENT VERSION
Metcon:
5 Rounds of:
20 Weighted* Step ups
100m Run
20 Weighted* Lunges w/ Twist
100m Run
*For weight, you can use a Dumbbell, Kettlebell, or Odd Object.
Accessory Work:
“Arm Pump”
21-15-9 reps
Banded Bicep Curls
Banded Upright Rows
Banded Bent Over Rows
NO EQUIPMENT VERSION
Metcon:
5 Rounds of:
20 Odd Object Step ups
100m Run
20 Odd Object Lunges w/ Twist
100m Run
Accessory Work:
“Arm Pump”
21-15-9 reps
Odd Object Bicep Curls
Odd Object Upright Rows
Odd Object Bent Over Rows