April 9, 2020
EQUIPMENT VERSION
Metcon:
15:00 Ascending Ladder
2 Strict Pull ups
2 DB/KB or Barbell Front Squats
2 DB/KB or Barbell Facing Burpees
4 Strict Pull ups
4 DB/KB or Barbell Front Squats
4 DB/KB or Barbell Facing Burpees
6-6-6, 8-8-8, and so on… adding 2 reps to each exercise.
Conditioning:
:40 ON/:20 OFF x 6 Rounds
10m Shuttle Sprints
*10m = approximately 30ft
NO EQUIPMENT VERSION
Metcon:
15:00 Ascending Ladder
2 Banded Row or Odd Object Row
2 Odd Object Front Squats
2 Odd Object Facing Burpees
4 Banded Row or Odd Object Row
4 Odd Object Front Squats
4 Odd Object Facing Burpees
6-6-6, 8-8-8, and so on… adding 2 reps to each exercise.
Conditioning:
:40 ON/:20 OFF x 6 Rounds
10m Shuttle Sprints
*10m = approximately 30ft