March 12, 2020
Gymnastics Conditioning:
7 minute AMRAP
3-6-9-12-15… and so on of:
Handstand Push ups
*Complete 12 Abmat Sit ups after each set.
Rest 5:00
Odd Object Work:
3 Rounds of:
100ft Sandbag/Stone Carry
20 Banded Kettlebell Swings (50/35)
30ft Handstand Walk