THURSDAY WOD

March 12, 2020

Gymnastics Conditioning:
7 minute AMRAP
3-6-9-12-15… and so on of:
Handstand Push ups
*Complete 12 Abmat Sit ups after each set.

Rest 5:00

Odd Object Work:
3 Rounds of:
100ft Sandbag/Stone Carry
20 Banded Kettlebell Swings (50/35)
30ft Handstand Walk

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