March 5, 2020
Metcon:
3 Rounds of:
:40 of Thrusters (95/65)
:20 Rest
:40 of Hollow Rocks
:20 Rest
:40 of Power Snatches (95/65)
:20 Rest
:40 of Pull ups
:20 Rest
:40 of Kettlebell Swings (53/35)
:20 Rest
:40 of Wall Balls
:20 Rest
:40 of Burpees to 6″
:20 Rest
:40 of Overhead Squats (95/65)
:20 Rest
1:00 Rest between Rounds.
HAPPY BIRTHDAY to CrossFit member, Erin Brown. Hope you have a GREAT DAY!!!
Erin, I’m having trouble unloading a picture to the site. Working on the issue.