THURSDAY WOD

March 5, 2020

Metcon:
3 Rounds of:
:40 of Thrusters (95/65)
:20 Rest
:40 of Hollow Rocks
:20 Rest
:40 of Power Snatches (95/65)
:20 Rest
:40 of Pull ups
:20 Rest
:40 of Kettlebell Swings (53/35)
:20 Rest
:40 of Wall Balls
:20 Rest
:40 of Burpees to 6″
:20 Rest
:40 of Overhead Squats (95/65)
:20 Rest
1:00 Rest between Rounds.

HAPPY BIRTHDAY to CrossFit member, Erin Brown.  Hope you have a GREAT DAY!!!

Erin, I’m having trouble unloading a picture to the site.  Working on the issue.

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