February 27, 2020
SCHEDULE ANNOUNCEMENT:
Stay tuned to the WOD Post and Facebook for Saturday’s Schedule. We may not have the 9:00am Class because we’re looking to get a group to participate in the Jenny WOD hosted by CrossFit Future. The Jenny WOD is from 10:00am – 12:00pm. Please stay tuned.
Metcon:
18 minute AMRAP
15 GHD Sit ups OR 25 Abmat Sit ups
12 Double Dumbbell Clean & Jerks (50/35 x 2)
90ft Walking Dumbbell Lunges*
*The location of the Dumbbells changes each round.
Odd Rounds: Hanging
Even Rounds: Front Rack
Core/Midline:
4 x :45 ON/:15 OFF
Crossbody Mountain Climbers