February 13, 2020
Metcon:
20 minute AMRAP
20 Wall Balls (20/14)
20 Sumo-Deadlift High Pulls (75/55)
20 Box Jumps (20″)
20 Power Snatch (75/55)
20 Calorie Row
Accessory Skill Work:
3 Rounds (Not for time)
:20 Waiter Overhead Squat Hold (each side)
15 Pull ups
20 GHD Sit ups or Hip Extensions