January 30, 2020
Metcon:
20 minute AMRAP
60 Double Unders
20/16 Calorie Assault Bike
10 Squat Clean Thrusters (135/95)
Core/Midline:
1:00 Plank Hold
30 Abmat Sit ups
:50 Plank Hold
25 Abmat Sit ups
:40 Plank Hold
20 Abmat Sit ups
:30 Plank Hold
15 Abmat Sit ups
:20 Plank Hold
10 Abmat Sit ups
HAPPY BIRTHDAY to CrossFit members, Jenna Markle and Jason Geyer. Hope you guys have a GREAT DAY!!!
