THURSDAY WOD

January 23, 2020

Metcon:
5:00 AMRAP
Buy-In: 700m Row
7 Squat Cleans (95/65)
25 Double Unders

Rest 5:00

5:00 AMRAP
Buy-In: 500m Row
5 Squat Cleans (135/95)
25 Double Unders

Rest 5:00

5:00 AMRAP
Buy-In: 300m Row
3 Squat Cleans (185/125)
25 Double Unders

Related Posts