January 16, 2020
Conditioning:
10 Rounds of:
1:00 ON/1:00 OFF
6 Devil Presses (50/35 x 2)
Max Burpees in remaining time of each minute
*Goal here is to be consistent each round. PUSH HARD on this! This is that type of workout where we GET BETTER!!! Score = Total Burpees
Accessory Work:
3 Rounds of:
6 Tempo Ring Rows*
12 Face Pulls
18 Banded Lat Pull Downs**
*Tempo is :03 UP (Pull) and :03 Down (Lower)
**Use 2 Bands + PVC Pipe (Seated or Kneeling Position)