THURSDAY WOD

January 16, 2020

Conditioning:
10 Rounds of:
1:00 ON/1:00 OFF
6 Devil Presses (50/35 x 2)
Max Burpees in remaining time of each minute
*Goal here is to be consistent each round.  PUSH HARD on this!  This is that type of workout where we GET BETTER!!!  Score = Total Burpees

Accessory Work:
3 Rounds of:
6 Tempo Ring Rows*
12 Face Pulls
18 Banded Lat Pull Downs**
*Tempo is :03 UP (Pull) and :03 Down (Lower)
**Use 2 Bands + PVC Pipe (Seated or Kneeling Position)

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