January 2, 2019
Class Schedule for today:
3:30p, 4:30p, 5:30p, and 6:30p
Metcon: (For time)
30/24 Calorie Bike (BUY-IN)
then,
30-20-10 reps of:
Deadlifts (225/155)
Toes-to-Rings
then,
30/24 Calorie Bike (CASH-OUT)
Gymnastics Work (if time allows)
7 minute AMRAP
1, 2, 3, 4, 5,… and so on of:
Strict Handstand Push ups OR Dumbbell Strict Press
Strict Pull ups
Push ups