December 26, 2019
TODAY’S SCHEDULE
10:00am and 12:00pm Classes ONLY
Metcon: (For time)
40/30 Calorie Row (Buy-In)
then,
12-9-6 of:
Dumbbell Burpee Box Step Overs (50/35 x 2 @ 24″/20″)
24-18-12 of:
Toes-to-Bar
then,
40/30 Calorie Row (Cash-Out)
Accessory Work:
2-3 Rounds (Not for time)
14 Alternating Single Arm Dumbbell Bench Press (7 per side)
14 Single Arm Rows (7 per side)
1:00 Ring Plank
*Rest as needed between rounds.