December 19, 2019
Metcon: (For time)
9 Laps of Gym
27 Burpee Pull ups
7 Laps of Gym
21 Burpee Toes-to-Bar
5 Laps of Gym
15 Burpee Chest-to-Bar Pull ups
3 Laps of Gym
9 Burpee Bar Muscle ups
Gymnastics:
10:00 to Establish:
Max Height PVC Pipe Jump Over