May 11, 2017
Conditioning:
2:00 of Overhead Plate Lunges (45lb/25lb)
2:00 of GHD Sit ups
2:00 of Rope Climbs (15′)
2:00 of Box Jump Overs (24″/20″)
Rest 2:00
1:00 of Overhead Plate Lunges
1:00 of GHD Sit ups
1:00 of Rope Climbs
1:00 of Box Jump Overs
Rest 1:00
:30 of Overhead Plate Lunges
:30 of GHD Sit ups
:30 of Rope Climbs
:30 of Box Jump Overs