November 21, 2019
Conditioning:
50-40-30-20-10 of:
Assault Bike Calories
1:1 Work/RestÂ
Gymnastic Skill Work
Not for time, but Quality:
10-8-6-4-2 of:
Handstand Push ups
5-4-3-2-1 of:
Ring Muscle ups
*Scaling options will be given for these movements for those that do not have them yet.